PART 3 | Plyometric Progression with Coach Wilmot

  • On February 17, 2017
Are you avoiding one of the most effective methods for improving explosive power due to the risk of injury? Safe and effective jump training requires a precise combination of ground contact time and power output. Building on the foundations of establishing an active landing and absorbing force in episode 2, Coach Wilmot shows us how […]
Read More

PART 2 | Plyometric Progression with Coach Wilmot

  • On February 14, 2017
  Are you avoiding one of the most effective methods for improving explosive power due to the risk of injury? Safe and effective jump training requires a precise combination of ground contact time and power output. In this episode, Coach Wilmot shows us how to start building on the foundations of absorbing force and producing […]
Read More

PART 1 | Plyometric Progression with Coach Wilmot

  • On February 9, 2017
  Are you avoiding one of the most effective methods for improving explosive power due to the risk of injury? Safe and effective jump training requires a precise combination of ground contact time and power output. In this episode, Coach Wilmot demonstrates how you can teach your athletes strong landing positions for an active landing […]
Read More

COMING SOON | Plyometric Progression with Coach Wilmot

  • On February 3, 2017
Are you avoiding one of the most effective methods for improving explosive power due to the risk of injury? Safe and effective jump training requires a precise combination of ground contact time and power output. We’ve teamed up with Senior Athletic Performance Specialist from the GWS Giants, Lachlan Wilmot to explore some of the fallacies […]
Read More

Why A CrossFit Athlete Should Track Reactive Strength

  • On December 2, 2016
What is Reactive Strength Index? Reactive Strength Index (RSI) is a ratio between the height (or flight time) an athlete jumps and the speed in which the athlete jumps. RSI is calculated by dividing the height jumped (centimeters) by the ground contact time (milliseconds). If an athlete jumped 36cm with a contact time of 180ms […]
Read More

Utilizing Technology in CrossFit

  • On November 14, 2016
In our previous blog, we discussed how Fusion Sport’s Smartjump system can help CrossFit athletes to safely perform plyometric training. By focusing on maintaining a ground contact time of below 200ms, an athlete can ensure that they are staying within the safe plyometric zone. This video provides an example of how Smartjump can be used […]
Read More

Plyometrics in CrossFit

  • On November 1, 2016
Plyometric jump training is one of the most effective methods for developing the physical skills prescribed in the CrossFit methodology, specifically strength and power. For the competitive CrossFit athlete plyometrics cannot be overlooked. In our previous blog post, we focused on a pivotal training study that demonstrated how combined power and strength training is superior […]
Read More

Ode to Jonah Lomu from a Humble Sport Scientist

  • On April 27, 2016
Like so many across the world I was deeply saddened to hear about the passing of Jonah Lomu this week. It seems that anyone who was fortunate enough to meet Jonah in person was left with a lasting impression of a very special individual. I was one of those lucky people, and I want to […]
Read More

Fusion Sport Smartspeed Arrives at NFL Draft Town

  • On April 8, 2016
The 40-yard dash, powered by Fusion Sport, will be hosted at Draft Town’s Combine Corner. To simulate the experience even more, participants in 4 lanes will race alongside a pre-recorded NFL star on a 40-yard long LED screen to see how close they match up. The Smartspeed PRO wireless speed and agility timing system, also […]
Read More
Facebook
Twitter
YouTube
Instagram
RSS