COMING SOON | Smart Speed and Power Training with Mike Young

  • On June 28, 2017
Tune in next Wednesday to watch the first episode of our all new series Smart Speed and Power Training with Mike Young. We’ve teamed up with Director of Performance and Research from Athletic Lab, Dr. Mike Young to explore some of his techniques for training explosive power. In this new series, Coach Young demonstrates exercises […]
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S2 PART 8 | Plyometric Progression with Coach Wilmot

  • On June 20, 2017
In this episode, Coach Wilmot reveals some more plyometric applications for training athletes to shift force vectors. Lachlan demonstrates some more contrast exercises for vertical force transfer, progressing Amy’s training with a vertical jump to a broad jump. We know how important it is to be a valuable member of the sporting community by sharing […]
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S2 PART 7 | Plyometric Progression with Coach Wilmot

  • On June 13, 2017
Coach Wilmot explores some more plyometric applications for training athletes to shift force vectors. Lachlan introduces Amy to an exercise for vertical to lateral force transfer in a vertical jump to a lateral bound. Don’t miss S2 episode 8 next week to learn everything you need to know about plyometric training! Tune in every Tuesday […]
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S2 PART 4 | Plyometric Progression with Coach Wilmot

  • On May 23, 2017
Coach Wilmot explores some more contrast training techniques, introducing Amy to an altitude landing for vertical force absorption. Lachlan demonstrates how you can further progress your athletes to a depth jump into a vertical jump for better use within a contrasted lift for more power production. Don’t miss S2 episode 5 to learn everything you […]
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S2 PART 3 | Plyometric Progression with Coach Wilmot

  • On May 16, 2017
In this episode, Coach Wilmot introduces Amy to a low hurdle exercise to stimulate vertical and horizontal force output in preparation for a continuous hurdle jump for more explosive power production. Don’t miss S2 episode 4 to learn everything you need to know about plyometric training! Tune in every Tuesday for more Plyometric Progression with […]
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S2 PART 1 | Plyometric Progression with Coach Wilmot

  • On May 4, 2017
Building on the great response from last season, Coach Wilmot introduces us to some low amplitude movements suitable for prep exercises. Lachlan discusses that while these low-level exercises are great for preparing athletes they are not necessarily aimed at eliciting explosive power. Progressing Amy to a continuous hop exercise, Coach Wilmot demonstrates how this movement […]
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NEW SEASON | Plyometric Progression with Coach Wilmot

  • On April 27, 2017
Our first season received so much positive feedback that we’ve teamed up for another season with Senior Athletic Performance Specialist from the GWS Giants, Lachlan Wilmot and Amy Pejkovic to bring you brand new plyometric knowledge. Plyometric Progression with Coach Wilmot Season 2 will launch May 4. We know how important it is to be […]
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