PART 1 | Plyometric Progression with Coach Wilmot

  • On February 9, 2017
  Are you avoiding one of the most effective methods for improving explosive power due to the risk of injury? Safe and effective jump training requires a precise combination of ground contact time and power output. In this episode, Coach Wilmot demonstrates how you can teach your athletes strong landing positions for an active landing […]
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COMING SOON | Plyometric Progression with Coach Wilmot

  • On February 3, 2017
Are you avoiding one of the most effective methods for improving explosive power due to the risk of injury? Safe and effective jump training requires a precise combination of ground contact time and power output. We’ve teamed up with Senior Athletic Performance Specialist from the GWS Giants, Lachlan Wilmot to explore some of the fallacies […]
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Plyometrics in CrossFit

  • On November 1, 2016
Plyometric jump training is one of the most effective methods for developing the physical skills prescribed in the CrossFit methodology, specifically strength and power. For the competitive CrossFit athlete plyometrics cannot be overlooked. In our previous blog post, we focused on a pivotal training study that demonstrated how combined power and strength training is superior […]
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