S3 Episode 3 | Smart Speed and Power Training with Mike Young

  • On November 22, 2018
  • 40 yard dash, 40 yard dash starts, Athlete Intent, Athletic Lab, explosive power, Force Velocity Profiling, FVP.run, Mike Young, NFL Combine, NFL Combine Testing, Smartspeed, Speed Agility and Power, Speed Development, Sprint Drills, Sprinting, SSPT, Timing Gates, Timing System
S3 Episode 3 | NFL Combine 40 Yard Dash Starts In this episode, Coach Young takes us through a number of drills designed to help your athletes perfect and execute the start and first few steps of the 40 yard dash. The drills covered in this week’s session will train your athlete to generate more […]
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S3 Episode 2 | Smart Speed and Power Training with Mike Young

  • On November 15, 2018
  • 40 yard dash, Athlete Intent, Athletic Lab, Force Velocity Profiling, FVP.run, Mike Young, NFL Combine, NFL Combine Testing, Smartspeed, Speed Agility and Power, Speed Development, Sprint Drills, Sprinting, SSPT, Timing Gates, Timing System
S3 Episode 2 | NFL Combine 40 Yard Dash In this episode, Coach Young takes us through the setup of the 40 yard dash used in NFL combine testing to measure an athletes speed. More specifically, the 40 yard dash is a test of acceleration analyzing the athletes performance at 10 yards, to 20 yards […]
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S3 Episode 1 | Smart Speed and Power Training with Mike Young

  • On November 9, 2018
  • Agility, Athlete Intent, Athletic Lab, Change of Direction, Mike Young, Smartspeed, Speed Agility and Power, Speed Development, Sprint Drills, Sprinting, SSPT, Timing Gates, Timing System
S3 Episode 1 | NFL Combine 5-10-5 Drill In this episode, Coach Young takes us through the practical application of the 5-10-5 drill used for NFL training and combine testing, sometimes referred to as the pro agility test. This is a key test looking at a lateral change of direction, moving into linear speed. It’s […]
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Smart Speed and Power Training S3

  • On November 8, 2018
  • agility training, Mike Young, NFL combine drills, smart speed, smart speed and power training, Smartjump, Smartspeed, SSPT
We’re back again with Season 3 of Smart Speed and Power Training with Mike Young In this season Director of Performance and Research at Athletic Lab Dr. Mike Young will be taking an in-depth look at NFL combine specific training drills. These tests are used at the professional, collegiate and high school level to assess American […]
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S2 PART 8 | Plyometric Progression with Coach Wilmot

  • On June 20, 2017
In this episode, Coach Wilmot reveals some more plyometric applications for training athletes to shift force vectors. Lachlan demonstrates some more contrast exercises for vertical force transfer, progressing Amy’s training with a vertical jump to a broad jump. We know how important it is to be a valuable member of the sporting community by sharing […]
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S2 PART 7 | Plyometric Progression with Coach Wilmot

  • On June 13, 2017
Coach Wilmot explores some more plyometric applications for training athletes to shift force vectors. Lachlan introduces Amy to an exercise for vertical to lateral force transfer in a vertical jump to a lateral bound. Don’t miss S2 episode 8 next week to learn everything you need to know about plyometric training! Tune in every Tuesday […]
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S2 PART 4 | Plyometric Progression with Coach Wilmot

  • On May 23, 2017
Coach Wilmot explores some more contrast training techniques, introducing Amy to an altitude landing for vertical force absorption. Lachlan demonstrates how you can further progress your athletes to a depth jump into a vertical jump for better use within a contrasted lift for more power production. Don’t miss S2 episode 5 to learn everything you […]
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S2 PART 3 | Plyometric Progression with Coach Wilmot

  • On May 16, 2017
In this episode, Coach Wilmot introduces Amy to a low hurdle exercise to stimulate vertical and horizontal force output in preparation for a continuous hurdle jump for more explosive power production. Don’t miss S2 episode 4 to learn everything you need to know about plyometric training! Tune in every Tuesday for more Plyometric Progression with […]
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S2 PART 1 | Plyometric Progression with Coach Wilmot

  • On May 4, 2017
Building on the great response from last season, Coach Wilmot introduces us to some low amplitude movements suitable for prep exercises. Lachlan discusses that while these low-level exercises are great for preparing athletes they are not necessarily aimed at eliciting explosive power. Progressing Amy to a continuous hop exercise, Coach Wilmot demonstrates how this movement […]
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NEW SEASON | Plyometric Progression with Coach Wilmot

  • On April 27, 2017
Our first season received so much positive feedback that we’ve teamed up for another season with Senior Athletic Performance Specialist from the GWS Giants, Lachlan Wilmot and Amy Pejkovic to bring you brand new plyometric knowledge. Plyometric Progression with Coach Wilmot Season 2 will launch May 4. We know how important it is to be […]
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