S2 PART 1 | Plyometric Progression with Coach Wilmot

  • On May 4, 2017
Building on the great response from last season, Coach Wilmot introduces us to some low amplitude movements suitable for prep exercises. Lachlan discusses that while these low-level exercises are great for preparing athletes they are not necessarily aimed at eliciting explosive power. Progressing Amy to a continuous hop exercise, Coach Wilmot demonstrates how this movement […]
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NEW SEASON | Plyometric Progression with Coach Wilmot

  • On April 27, 2017
Our first season received so much positive feedback that we’ve teamed up for another season with Senior Athletic Performance Specialist from the GWS Giants, Lachlan Wilmot and Amy Pejkovic to bring you brand new plyometric knowledge. Plyometric Progression with Coach Wilmot Season 2 will launch May 4. We know how important it is to be […]
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PART 8 | Plyometric Progression with Coach Wilmot

  • On March 28, 2017
Are you avoiding one of the most effective methods for improving explosive power due to the risk of injury? Safe and effective jump training requires a precise combination of ground contact time and power output. In this episode, Coach Wilmot demonstrates how you can further develop your athlete’s contrast training with some lateral force exercises. […]
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PART 3 | Plyometric Progression with Coach Wilmot

  • On February 17, 2017
Are you avoiding one of the most effective methods for improving explosive power due to the risk of injury? Safe and effective jump training requires a precise combination of ground contact time and power output. Building on the foundations of establishing an active landing and absorbing force in episode 2, Coach Wilmot shows us how […]
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PART 2 | Plyometric Progression with Coach Wilmot

  • On February 14, 2017
  Are you avoiding one of the most effective methods for improving explosive power due to the risk of injury? Safe and effective jump training requires a precise combination of ground contact time and power output. In this episode, Coach Wilmot shows us how to start building on the foundations of absorbing force and producing […]
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PART 1 | Plyometric Progression with Coach Wilmot

  • On February 9, 2017
  Are you avoiding one of the most effective methods for improving explosive power due to the risk of injury? Safe and effective jump training requires a precise combination of ground contact time and power output. In this episode, Coach Wilmot demonstrates how you can teach your athletes strong landing positions for an active landing […]
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COMING SOON | Plyometric Progression with Coach Wilmot

  • On February 3, 2017
Are you avoiding one of the most effective methods for improving explosive power due to the risk of injury? Safe and effective jump training requires a precise combination of ground contact time and power output. We’ve teamed up with Senior Athletic Performance Specialist from the GWS Giants, Lachlan Wilmot to explore some of the fallacies […]
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Plyometrics in CrossFit

  • On November 1, 2016
Plyometric jump training is one of the most effective methods for developing the physical skills prescribed in the CrossFit methodology, specifically strength and power. For the competitive CrossFit athlete plyometrics cannot be overlooked. In our previous blog post, we focused on a pivotal training study that demonstrated how combined power and strength training is superior […]
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