Warming Up for Speed Sessions | Smart Speed and Power Training with Mike Young

  • On July 5, 2017
Watch the first episode of our ALL NEW series Smart Speed and Power Training with Mike Young! The foundation of a safe and effective speed and power development session starts with the warmup. The warmup must be specifically designed to prepare athletes to prepare athletes to meet the extensive physical demands of speed and power […]
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S2 PART 6 | Plyometric Progression with Coach Wilmot

  • On June 6, 2017
  • Fusion Sport, Greater Western Sydney Giants, GWS Giants, Jump training, Lachlan Wilmot, Plyometrics, Smartjump
In this episode, Coach Wilmot emphasizes the importance of training athletes to shift force vectors. Lachlan demonstrates some more contrast exercises for horizontal force transfer, progressing Amy’s training with a lateral bound to a box hop. Don’t miss S2 episode 7 next week to learn everything you need to know about plyometric training! Tune in […]
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S2 PART 5 | Plyometric Progression with Coach Wilmot

  • On May 30, 2017
In this episode, Coach Wilmot shares about the importance of implementing plyometrics that train athletes to shift force vectors. Lachlan demonstrates some exercises for horizontal and vertical force transfer that you can implement into your plyometric sessions. Don’t miss S2 episode 6 to learn everything you need to know about plyometric training! Tune in every […]
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Technology Behind NBA Draft Combine Athlete Evaluations

  • On May 11, 2017
  • Basketball, Combine, NBA
Three-quarter court sprint, reactive pro agility, and lane agility drills at the NBA Combine in Chicago utilize Fusion Sport Smartspeed Timing Systems. The NBA Draft Rookie Combine is a multi-day showcase that takes place every May in Chicago before the NBA Draft. At the combine, invited college basketball players receive measurements, participate in interviews, undergo […]
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S2 PART 2 | Plyometric Progression with Coach Wilmot

  • On May 9, 2017
In this episode, Coach Wilmot explores some more low amplitude exercises for preparing your athletes. Lachlan introduces Amy to a low hurdle exercise to stimulate lateral force output in preparation for a continues hurdle jump for more explosive power production. Don’t miss S2 episode 3 to learn everything you need to know about plyometric training! […]
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Using Artificial Intelligence to Understand Movement Patterns in Team Sports

  • On May 4, 2017
  • ai, artificial intelligence, ghosting, movement, team
As the striker streams down the sideline, the defenders need to make a decision. To shut down the striker’s space or zone off and cover the outlet? Caught in two minds, the defenders hold off, allowing a free shot at goal. Luckily, the goalie makes a great save, but an unmarked attacker gathers the rebound […]
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Stopwatch vs. Timing System for Football Combines

  • On March 27, 2017
Top NFL Regional Combine Results: The 2017 Football Combine season has come to a close and while the NFL Scouting Combine typically receives the most attention, there are several other chances for those that aspire to advance their football career to the next level.  SMARTSPEED, by Fusion Sport, is The Official Timing System of the […]
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