S3 Episode 8 | Plyometric Progression with Coach Wilmot

  • On December 5, 2017
  • GWS Giants, injury, Jump training, Lachlan Wilmot, performance, Plyometrics, reaction times, Return to Play, Smartjump, Smartspeed, Sports Injury
Have you struggled returning your athletes to peak performance levels after injury? Utilising plyometric training options in a ‘return to play’ or ‘return to performance’ program allows your athletes to reach more dynamic exposures through jump and landing platforms. In this episode, Coach Wilmot demonstrates total integration of power outputs, angles and planes of movement […]
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S3 Episode 7 | Plyometric Progression with Coach Wilmot

  • On November 28, 2017
  • GWS Giants, injury, Jump training, Lachlan Wilmot, Lateral movement, Plyometric Training, Power Production, Return to Play, Smartjump, Smartspeed, Sport Injury
Have you struggled returning your athletes to peak performance levels after injury? Utilising plyometric training options in a ‘return to play’ or ‘return to performance’ program allows your athletes to reach more dynamic exposures through jump and landing platforms. In this episode, Coach Wilmot demonstrates the addition of lateral movements to the foundations of plyometric […]
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S3 Episode 6 | Plyometric Progression with Coach Wilmot

  • On November 21, 2017
  • Greater Western Sydney Giants, GWS Giants, Hurdles, injury, Lachlan Wilmot, Plyometric Training, Potential, Return to Play, Smartjump, Smartspeed, Sports Injury
Have you struggled returning your athletes to peak performance levels after injury? Utilising plyometric training options in a ‘return to play’ or ‘return to performance’ program allows your athletes to reach more dynamic exposures through jump and landing platforms. In this episode, Coach Wilmot demonstrates the difference in an athlete that is ready for play […]
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S3 Episode 5 | Plyometric Progression with Coach Wilmot

  • On November 14, 2017
  • box jumps, coordination, GWS Giants, injury, Jump training, Lachlan Wilmot, Plyometric Training, Return to Play, Smartjump, Smartspeed, Sport Injury
Have you struggled returning your athletes to peak performance levels after injury? Utilising plyometric training options in a ‘return to play’ or ‘return to performance’ program allows your athletes to reach more dynamic exposures through jump and landing platforms. In this episode, Coach Wilmot demonstrates the importance of coordination in conjunction with power exercises through […]
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S3 Episode 4 | Plyometric Progression with Coach Wilmot

  • On November 7, 2017
  • Concentric Power, GWS Giants, Hurdles, Jump training, Lachlan Wilmot, Plyometric Training, Plyometrics, Return to Play, Smartjump, Smartspeed, Sport Injury, Sports Injury
Have you struggled returning your athletes to peak performance levels after injury? Utilising plyometric training options in a ‘return to play’ or ‘return to performance’ program allows your athletes to reach more dynamic exposures through jump and landing platforms. In this episode, Coach Wilmot demonstrates the combination of concentric power output and eccentric power absorption […]
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S3 Episode 3 | Plyometric Progression with Coach Wilmot

  • On October 31, 2017
  • Concentric Power, Greater Western Sydney Giants, GWS Giants, injury, Injury Program, Jump training, Lachlan Wilmot, Muscle Absorption, Plyometric Progression, Plyometric Training, Return to Play, Sports Injury
  Have you struggled returning your athletes to peak performance levels after injury? Utilising plyometric training options in a ‘return to play’ or ‘return to performance’ program allows your athletes to reach more dynamic exposures through jump and landing platforms. In this episode, Coach Wilmot demonstrates concentric power output, or force production, as an addition […]
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Force Velocity Profiling for Sprints

  • On October 27, 2017
Force Velocity Profiling (FVP) is a novel approach to assess an athlete’s mechanical output during sprints using timing-gates (Samozino et al., 2016). This approach allows coaches to make more specific training recommendations for their athletes when compared with traditional timing-gate protocols, while remaining far more cost effective and practical than other methods such as multiple […]
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S3 Episode 2 | Plyometric Progression with Coach Wilmot

  • On October 24, 2017
  • Greater Western Sydney Giants, GWS Giants, injury, Jump training, Lachlan Wilmot, Plyometric Training, Plyometrics, Return to Play, Smartjump, Smartspeed, Sport Injury, Sports Injury
Have you struggled returning your athletes to peak performance levels after injury? Utilising plyometric training options in a ‘return to play’ or ‘return to performance’ program allows your athletes to reach more dynamic exposures through jump and landing platforms. In this episode, Coach Wilmot demonstrates the importance of absorbing force through the foot, knee and […]
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S3 Episode 1 | Plyometric Progression with Coach Wilmot

  • On October 17, 2017
  • Greater Western Sydney Giants, GWS Giants, injury, Injury Program, Jump training, Lachlan Wilmot, Plyometric Progression, Plyometric Training, Plyometrics, Rehab, Return to Play, Sports Injury
Have you struggled returning your athletes to peak performance levels after injury? Utilising plyometric training options in a ‘return to play’ or ‘return to performance’ program allows your athletes to reach more dynamic exposures through jump and landing platforms. In this episode, Coach Wilmot starts at the ground level with an ankle-foot complex, to introduce […]
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SEASON 3 | Plyometric Progression with Coach Wilmot

  • On October 10, 2017
  • Greater Western Sydney Giants, GWS Giants, Jump training, Lachlan Wilmot, Plyometric Progression, Plyometric Training, Plyometrics, Smartspeed
Have you struggled returning your athletes to peak performance levels after injury? Utilising plyometric training options in a ‘return to play’ or ‘return to performance’ program allows your athletes to reach more dynamic exposures through jump and landing platforms. We’ve teamed up for another season with Senior Athletic Performance Specialist from the GWS Giants, Lachlan […]
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