S3 Episode 1 | Plyometric Progression with Coach Wilmot

  • On October 17, 2017
  • Greater Western Sydney Giants, GWS Giants, injury, Injury Program, Jump training, Lachlan Wilmot, Plyometric Progression, Plyometric Training, Plyometrics, Rehab, Return to Play, Sports Injury
Have you struggled returning your athletes to peak performance levels after injury? Utilising plyometric training options in a ‘return to play’ or ‘return to performance’ program allows your athletes to reach more dynamic exposures through jump and landing platforms. In this episode, Coach Wilmot starts at the ground level with an ankle-foot complex, to introduce […]
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SEASON 3 | Plyometric Progression with Coach Wilmot

  • On October 10, 2017
  • Greater Western Sydney Giants, GWS Giants, Jump training, Lachlan Wilmot, Plyometric Progression, Plyometric Training, Plyometrics, Smartspeed
Have you struggled returning your athletes to peak performance levels after injury? Utilising plyometric training options in a ‘return to play’ or ‘return to performance’ program allows your athletes to reach more dynamic exposures through jump and landing platforms. We’ve teamed up for another season with Senior Athletic Performance Specialist from the GWS Giants, Lachlan […]
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Using Data to Inform Decisions and Drive Athlete Intent | Smart Speed and Power Training with Mike Young

  • On August 23, 2017
  • Athlete Intent, Athletic Lab, Mike Young, Smartspeed, Speed Agility and Power, Speed and Power, Speed Development, Sprint Drills, Sprinting, SSPT, Timing Gates, Timing System
Intensity and athlete intent are the single biggest factors to consider when designing speed and power development sessions. Using data, coaches can make informed decisions on the readiness of an athlete to tackle a speed and power development session as well as auto-regulate the volumes of training within the session. In this episode, Coach Young […]
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Warming Up for Speed Sessions | Smart Speed and Power Training with Mike Young

  • On July 5, 2017
Watch the first episode of our ALL NEW series Smart Speed and Power Training with Mike Young! The foundation of a safe and effective speed and power development session starts with the warmup. The warmup must be specifically designed to prepare athletes to prepare athletes to meet the extensive physical demands of speed and power […]
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S2 PART 6 | Plyometric Progression with Coach Wilmot

  • On June 6, 2017
  • Fusion Sport, Greater Western Sydney Giants, GWS Giants, Jump training, Lachlan Wilmot, Plyometrics, Smartjump
In this episode, Coach Wilmot emphasizes the importance of training athletes to shift force vectors. Lachlan demonstrates some more contrast exercises for horizontal force transfer, progressing Amy’s training with a lateral bound to a box hop. Don’t miss S2 episode 7 next week to learn everything you need to know about plyometric training! Tune in […]
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S2 PART 5 | Plyometric Progression with Coach Wilmot

  • On May 30, 2017
In this episode, Coach Wilmot shares about the importance of implementing plyometrics that train athletes to shift force vectors. Lachlan demonstrates some exercises for horizontal and vertical force transfer that you can implement into your plyometric sessions. Don’t miss S2 episode 6 to learn everything you need to know about plyometric training! Tune in every […]
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Technology Behind NBA Draft Combine Athlete Evaluations

  • On May 11, 2017
  • Basketball, Combine, NBA
Three-quarter court sprint, reactive pro agility, and lane agility drills at the NBA Combine in Chicago utilize Fusion Sport Smartspeed Timing Systems. The NBA Draft Rookie Combine is a multi-day showcase that takes place every May in Chicago before the NBA Draft. At the combine, invited college basketball players receive measurements, participate in interviews, undergo […]
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