Meet the Coach | Pete Bommarito | NFL Testing: 40-yard Dash Starts

  • On March 17, 2020
In this episode of Meet the Coach with Pete Bommarito, Pete discusses the basics of an NFL combine 40 yard dash start. Pete gets hands on with athletes in this video for detailed breakdowns of starts. Be sure to tag us on Instagram @fusionsportinc and Twitter @fusionsport in your own training videos and photos. For more […]
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Meet the Coach | Pete Bommarito | Progressive Preparation for Your Athletes

  • On March 9, 2020
In this episode of Meet the Coach with Pete Bommarito, Pete discusses why you need correct preparation and shaping your preparation. Pete also covers off example exercises including backwards running – Focus on priming your lower limbs and Sled Work – to train different systems in the body to mimic game We have more episodes […]
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Meet the Coach | Pete Bommarito | The Importance of Testing your athletes

  • On March 5, 2020
In this episode of Meet the Coach with Pete Bommarito Pete discusses the importance of testing your athletes with a particular focus on markers of progression. We have more episodes coming soon with Pete Bommarito if you have not already then be sure to subscribe using the form at the bottom of the page to […]
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Football Agility Drills using Smartspeed

  • On July 11, 2019
Speed, Reaction and Agility Drills for Football Some of the core skills needed to succeed in football (soccer) focus on the ability to stop and start, quickly react and change direction, and to cut and sprint with explosiveness and agility. This can be effectively trained with a range of sport specific soccer drills, for which the […]
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Highlights from the 2019 NBA Draft Combine

  • On June 5, 2019
Fusion Sport were proud to work with the NBA once again on this year’s G League Elite Camp and Draft Combine events in Chicago. The NBA Draft Combine enables the best of College Basketballers to demonstrate their abilities to NBA teams, coaches and scouts in their bid to be drafted into the world’s most elite […]
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S3 Episode 6 | Smart Speed and Power Training with Mike Young

  • On January 3, 2019
  • 3 cone drill, Athlete Intent, Athletic Lab, explosive power, Force Velocity Profiling, FVP.run, L drill, max velocity sprinting, Mike Young, NFL Combine, NFL combine drill, NFL Combine Testing, Plyometric, Plyometric Training, Smartjump, Smartspeed, Speed Agility and Power, Speed Development, Sprint Drills, SSPT, Vertical Jump
S3 Episode 6 | The 3 Cone Drill for NFL Combine Training This is our final episode in Season 3 of Smart Speed and Power Training with Dr. Mike Young, Director of Performance and Research at Athletic Lab, looking at the 3 Cone Drill. In this series we’ve been exploring the key tests used to […]
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S3 Episode 4 | Smart Speed and Power Training with Mike Young

  • On November 29, 2018
  • 40 yard dash, 40 yard dash starts, Athlete Intent, Athletic Lab, explosive power, Force Velocity Profiling, FVP.run, max velocity sprinting, Mike Young, NFL Combine, NFL Combine Testing, Smartspeed, Speed Agility and Power, Speed Development, Sprint Drills, Sprinting, SSPT, Timing Gates, Timing System
S3 Episode 4 | NFL Combine 40 Yard Dash Finishes In this episode, Coach Young takes us through the final stage of the 40 yard dash, looking at drills that focus on an athlete’s transition to an upright posture and what they will need to do to top out in max velocity sprinting. The drills […]
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S3 Episode 3 | Smart Speed and Power Training with Mike Young

  • On November 22, 2018
  • 40 yard dash, 40 yard dash starts, Athlete Intent, Athletic Lab, explosive power, Force Velocity Profiling, FVP.run, Mike Young, NFL Combine, NFL Combine Testing, Smartspeed, Speed Agility and Power, Speed Development, Sprint Drills, Sprinting, SSPT, Timing Gates, Timing System
S3 Episode 3 | NFL Combine 40 Yard Dash Starts In this episode, Coach Young takes us through a number of drills designed to help your athletes perfect and execute the start and first few steps of the 40 yard dash. The drills covered in this week’s session will train your athlete to generate more […]
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S3 Episode 2 | Smart Speed and Power Training with Mike Young

  • On November 15, 2018
  • 40 yard dash, Athlete Intent, Athletic Lab, Force Velocity Profiling, FVP.run, Mike Young, NFL Combine, NFL Combine Testing, Smartspeed, Speed Agility and Power, Speed Development, Sprint Drills, Sprinting, SSPT, Timing Gates, Timing System
S3 Episode 2 | NFL Combine 40 Yard Dash In this episode, Coach Young takes us through the setup of the 40 yard dash used in NFL combine testing to measure an athletes speed. More specifically, the 40 yard dash is a test of acceleration analyzing the athletes performance at 10 yards, to 20 yards […]
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S3 Episode 1 | Smart Speed and Power Training with Mike Young

  • On November 9, 2018
  • Agility, Athlete Intent, Athletic Lab, Change of Direction, Mike Young, Smartspeed, Speed Agility and Power, Speed Development, Sprint Drills, Sprinting, SSPT, Timing Gates, Timing System
S3 Episode 1 | NFL Combine 5-10-5 Drill In this episode, Coach Young takes us through the practical application of the 5-10-5 drill used for NFL training and combine testing, sometimes referred to as the pro agility test. This is a key test looking at a lateral change of direction, moving into linear speed. It’s […]
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