OPEX Fitness | Mixed Modal Aerobic Sessions with SMARTJUMP

  • On January 3, 2018
  • Jump training, Jump training, reaction times, reaction times, Smartjump, Smartjump
Michael Bann, CCP Instructor and Head Coach at OPEX Fitness talks about how they use the Fusion Sport SMARTJUMP technology to investigate their own athletes journey in fitness. Using SMARTJUMP Michael conducts multiple mixed modal aerobic sessions monitoring any drop off in times and power output. This is the second in a series of three videos […]
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OPEX Fitness | How to use SMARTJUMP in fitness

  • On January 2, 2018
  • Jump training, Jump training, reaction times, reaction times, Smartjump, Smartjump
Michael Bann, CCP Instructor and Head Coach at OPEX Fitness talks about how they use the Fusion Sport SMARTJUMP technology to investigate their own athletes journey in fitness. Using ratios and simple math OPEX Fitness can determine where someone sits on an absolute strength, power production and reactive strength continuum. This is the first of a […]
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S3 Episode 8 | Plyometric Progression with Coach Wilmot

  • On December 5, 2017
  • GWS Giants, GWS Giants, injury, injury, Jump training, Jump training, Lachlan Wilmot, Lachlan Wilmot, performance, performance, Plyometrics, Plyometrics, reaction times, reaction times, Return to Play, Return to Play, Smartjump, Smartjump, Smartspeed, Smartspeed, Sports Injury, Sports Injury
Have you struggled returning your athletes to peak performance levels after injury? Utilising plyometric training options in a ‘return to play’ or ‘return to performance’ program allows your athletes to reach more dynamic exposures through jump and landing platforms. In this episode, Coach Wilmot demonstrates total integration of power outputs, angles and planes of movement […]
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S3 Episode 7 | Plyometric Progression with Coach Wilmot

  • On November 28, 2017
  • GWS Giants, GWS Giants, injury, injury, Jump training, Jump training, Lachlan Wilmot, Lachlan Wilmot, Lateral movement, Lateral movement, Plyometric Training, Plyometric Training, Power Production, Power Production, Return to Play, Return to Play, Smartjump, Smartjump, Smartspeed, Smartspeed, Sport Injury, Sport Injury
Have you struggled returning your athletes to peak performance levels after injury? Utilising plyometric training options in a ‘return to play’ or ‘return to performance’ program allows your athletes to reach more dynamic exposures through jump and landing platforms. In this episode, Coach Wilmot demonstrates the addition of lateral movements to the foundations of plyometric […]
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S3 Episode 6 | Plyometric Progression with Coach Wilmot

  • On November 21, 2017
  • Greater Western Sydney Giants, Greater Western Sydney Giants, GWS Giants, GWS Giants, Hurdles, Hurdles, injury, injury, Lachlan Wilmot, Lachlan Wilmot, Plyometric Training, Plyometric Training, Potential, Potential, Return to Play, Return to Play, Smartjump, Smartjump, Smartspeed, Smartspeed, Sports Injury, Sports Injury
Have you struggled returning your athletes to peak performance levels after injury? Utilising plyometric training options in a ‘return to play’ or ‘return to performance’ program allows your athletes to reach more dynamic exposures through jump and landing platforms. In this episode, Coach Wilmot demonstrates the difference in an athlete that is ready for play […]
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S3 Episode 5 | Plyometric Progression with Coach Wilmot

  • On November 14, 2017
  • box jumps, box jumps, coordination, coordination, GWS Giants, GWS Giants, injury, injury, Jump training, Jump training, Lachlan Wilmot, Lachlan Wilmot, Plyometric Training, Plyometric Training, Return to Play, Return to Play, Smartjump, Smartjump, Smartspeed, Smartspeed, Sport Injury, Sport Injury
Have you struggled returning your athletes to peak performance levels after injury? Utilising plyometric training options in a ‘return to play’ or ‘return to performance’ program allows your athletes to reach more dynamic exposures through jump and landing platforms. In this episode, Coach Wilmot demonstrates the importance of coordination in conjunction with power exercises through […]
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S3 Episode 4 | Plyometric Progression with Coach Wilmot

  • On November 7, 2017
  • Concentric Power, Concentric Power, GWS Giants, GWS Giants, Hurdles, Hurdles, Jump training, Jump training, Lachlan Wilmot, Lachlan Wilmot, Plyometric Training, Plyometric Training, Plyometrics, Plyometrics, Return to Play, Return to Play, Smartjump, Smartjump, Smartspeed, Smartspeed, Sport Injury, Sport Injury, Sports Injury, Sports Injury
Have you struggled returning your athletes to peak performance levels after injury? Utilising plyometric training options in a ‘return to play’ or ‘return to performance’ program allows your athletes to reach more dynamic exposures through jump and landing platforms. In this episode, Coach Wilmot demonstrates the combination of concentric power output and eccentric power absorption […]
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S3 Episode 3 | Plyometric Progression with Coach Wilmot

  • On October 31, 2017
  • Concentric Power, Concentric Power, Greater Western Sydney Giants, Greater Western Sydney Giants, GWS Giants, GWS Giants, injury, injury, Injury Program, Injury Program, Jump training, Jump training, Lachlan Wilmot, Lachlan Wilmot, Muscle Absorption, Muscle Absorption, Plyometric Progression, Plyometric Progression, Plyometric Training, Plyometric Training, Return to Play, Return to Play, Sports Injury, Sports Injury
  Have you struggled returning your athletes to peak performance levels after injury? Utilising plyometric training options in a ‘return to play’ or ‘return to performance’ program allows your athletes to reach more dynamic exposures through jump and landing platforms. In this episode, Coach Wilmot demonstrates concentric power output, or force production, as an addition […]
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Force Velocity Profiling for Sprints

  • On October 27, 2017
Force Velocity Profiling (FVP) is a novel approach to assess an athlete’s mechanical output during sprints using timing-gates (Samozino et al., 2016). This approach allows coaches to make more specific training recommendations for their athletes when compared with traditional timing-gate protocols, while remaining far more cost effective and practical than other methods such as multiple […]
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S3 Episode 2 | Plyometric Progression with Coach Wilmot

  • On October 24, 2017
  • Greater Western Sydney Giants, Greater Western Sydney Giants, GWS Giants, GWS Giants, injury, injury, Jump training, Jump training, Lachlan Wilmot, Lachlan Wilmot, Plyometric Training, Plyometric Training, Plyometrics, Plyometrics, Return to Play, Return to Play, Smartjump, Smartjump, Smartspeed, Smartspeed, Sport Injury, Sport Injury, Sports Injury, Sports Injury
Have you struggled returning your athletes to peak performance levels after injury? Utilising plyometric training options in a ‘return to play’ or ‘return to performance’ program allows your athletes to reach more dynamic exposures through jump and landing platforms. In this episode, Coach Wilmot demonstrates the importance of absorbing force through the foot, knee and […]
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