S3 Episode 1 | Plyometric Progression with Coach Wilmot

  • On October 17, 2017
  • Greater Western Sydney Giants, Greater Western Sydney Giants, GWS Giants, GWS Giants, injury, injury, Injury Program, Injury Program, Jump training, Jump training, Lachlan Wilmot, Lachlan Wilmot, Plyometric Progression, Plyometric Progression, Plyometric Training, Plyometric Training, Plyometrics, Plyometrics, Rehab, Rehab, Return to Play, Return to Play, Sports Injury, Sports Injury
Have you struggled returning your athletes to peak performance levels after injury? Utilising plyometric training options in a ‘return to play’ or ‘return to performance’ program allows your athletes to reach more dynamic exposures through jump and landing platforms. In this episode, Coach Wilmot starts at the ground level with an ankle-foot complex, to introduce […]
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SEASON 3 | Plyometric Progression with Coach Wilmot

  • On October 10, 2017
  • Greater Western Sydney Giants, Greater Western Sydney Giants, GWS Giants, GWS Giants, Jump training, Jump training, Lachlan Wilmot, Lachlan Wilmot, Plyometric Progression, Plyometric Progression, Plyometric Training, Plyometric Training, Plyometrics, Plyometrics, Smartspeed, Smartspeed
Have you struggled returning your athletes to peak performance levels after injury? Utilising plyometric training options in a ‘return to play’ or ‘return to performance’ program allows your athletes to reach more dynamic exposures through jump and landing platforms. We’ve teamed up for another season with Senior Athletic Performance Specialist from the GWS Giants, Lachlan […]
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Using Data to Inform Decisions and Drive Athlete Intent | Smart Speed and Power Training with Mike Young

  • On August 23, 2017
  • Athlete Intent, Athlete Intent, Athletic Lab, Athletic Lab, Mike Young, Mike Young, Smartspeed, Smartspeed, Speed Agility and Power, Speed Agility and Power, Speed and Power, Speed and Power, Speed Development, Speed Development, Sprint Drills, Sprint Drills, Sprinting, Sprinting, SSPT, SSPT, Timing Gates, Timing Gates, Timing System, Timing System
Intensity and athlete intent are the single biggest factors to consider when designing speed and power development sessions. Using data, coaches can make informed decisions on the readiness of an athlete to tackle a speed and power development session as well as auto-regulate the volumes of training within the session. In this episode, Coach Young […]
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Warming Up for Speed Sessions | Smart Speed and Power Training with Mike Young

  • On July 5, 2017
Watch the first episode of our ALL NEW series Smart Speed and Power Training with Mike Young! The foundation of a safe and effective speed and power development session starts with the warmup. The warmup must be specifically designed to prepare athletes to prepare athletes to meet the extensive physical demands of speed and power […]
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S2 PART 6 | Plyometric Progression with Coach Wilmot

  • On June 6, 2017
  • Fusion Sport, Fusion Sport, Greater Western Sydney Giants, Greater Western Sydney Giants, GWS Giants, GWS Giants, Jump training, Jump training, Lachlan Wilmot, Lachlan Wilmot, Plyometrics, Plyometrics, Smartjump, Smartjump
In this episode, Coach Wilmot emphasizes the importance of training athletes to shift force vectors. Lachlan demonstrates some more contrast exercises for horizontal force transfer, progressing Amy’s training with a lateral bound to a box hop. Don’t miss S2 episode 7 next week to learn everything you need to know about plyometric training! Tune in […]
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