Using Data to Inform Decisions and Drive Athlete Intent | Smart Speed and Power Training with Mike Young

  • On August 23, 2017
  • Athlete Intent, Athlete Intent, Athletic Lab, Athletic Lab, Mike Young, Mike Young, Smartspeed, Smartspeed, Speed Agility and Power, Speed Agility and Power, Speed and Power, Speed and Power, Speed Development, Speed Development, Sprint Drills, Sprint Drills, Sprinting, Sprinting, SSPT, SSPT, Timing Gates, Timing Gates, Timing System, Timing System
Intensity and athlete intent are the single biggest factors to consider when designing speed and power development sessions. Using data, coaches can make informed decisions on the readiness of an athlete to tackle a speed and power development session as well as auto-regulate the volumes of training within the session. In this episode, Coach Young […]
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Warming Up for Speed Sessions | Smart Speed and Power Training with Mike Young

  • On July 5, 2017
Watch the first episode of our ALL NEW series Smart Speed and Power Training with Mike Young! The foundation of a safe and effective speed and power development session starts with the warmup. The warmup must be specifically designed to prepare athletes to prepare athletes to meet the extensive physical demands of speed and power […]
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S2 PART 6 | Plyometric Progression with Coach Wilmot

  • On June 6, 2017
  • Fusion Sport, Fusion Sport, Greater Western Sydney Giants, Greater Western Sydney Giants, GWS Giants, GWS Giants, Jump training, Jump training, Lachlan Wilmot, Lachlan Wilmot, Plyometrics, Plyometrics, Smartjump, Smartjump
In this episode, Coach Wilmot emphasizes the importance of training athletes to shift force vectors. Lachlan demonstrates some more contrast exercises for horizontal force transfer, progressing Amy’s training with a lateral bound to a box hop. Don’t miss S2 episode 7 next week to learn everything you need to know about plyometric training! Tune in […]
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S2 PART 5 | Plyometric Progression with Coach Wilmot

  • On May 30, 2017
In this episode, Coach Wilmot shares about the importance of implementing plyometrics that train athletes to shift force vectors. Lachlan demonstrates some exercises for horizontal and vertical force transfer that you can implement into your plyometric sessions. Don’t miss S2 episode 6 to learn everything you need to know about plyometric training! Tune in every […]
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Technology Behind NBA Draft Combine Athlete Evaluations

  • On May 11, 2017
  • Basketball, Basketball, Combine, Combine, NBA, NBA
Three-quarter court sprint, reactive pro agility, and lane agility drills at the NBA Combine in Chicago utilize Fusion Sport Smartspeed Timing Systems. The NBA Draft Rookie Combine is a multi-day showcase that takes place every May in Chicago before the NBA Draft. At the combine, invited college basketball players receive measurements, participate in interviews, undergo […]
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