
COMING SOON | Smart Speed and Power Training with Mike Young S2
- On January 5, 2018
We’ve teamed up for another season with the Director of Performance and Research from Athletic Lab, Dr. Mike Young to further explore techniques for change of direction and agility training.
Season 2 of Smart Speed and Power Training with Mike Young premieres January 10th.
http://bit.ly/2tdJKSq
Don’t miss this new series to learn everything you need to know about speed and power training!
Have an idea that we could explore? Let us know! Don’t forget to share this post so your friends can learn too! #smartspeed #sspt
Missed an episode last season on Smart Speed and Power Training with Mike Young?
Episode 1 | Warming Up for Speed Sessions
Episode 2 | Sprint Drills for Speed Sessions
Episode 3 | Hurdle Mobility for Speed Sessions
Episode 4 | Considerations for Speed-Power Session Development
Episode 5 | Monitoring Readiness for Fatigue Within Speed Sessions
Episode 6 | Varying Starting Positions for Speed Sessions
Episode 7 | Using Data to Inform Decisions and Drive Athlete Intent
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