We’ve teamed up for another season with the Director of Performance and Research from Athletic Lab, Dr. Mike Young to further explore techniques for change of direction and agility training.

Season 2 of Smart Speed and Power Training with Mike Young premieres January 10^th.

http://bit.ly/2tdJKSq

Don’t miss this new series to learn everything you need to know about speed and power training!

Have an idea that we could explore? Let us know! Don’t forget to share this post so your friends can learn too! #smartspeed #sspt

Missed an episode last season on Smart Speed and Power Training with Mike Young?

Episode 1 | Warming Up for Speed Sessions

Episode 2 | Sprint Drills for Speed Sessions

Episode 3 | Hurdle Mobility for Speed Sessions

Episode 4 | Considerations for Speed-Power Session Development

Episode 5 | Monitoring Readiness for Fatigue Within Speed Sessions

Episode 6 | Varying Starting Positions for Speed Sessions

Episode 7 | Using Data to Inform Decisions and Drive Athlete Intent

Episode 8 | Using Complexed Training for Speed and Power