Considerations for Speed-Power Session Development | Smart Speed and Power Training with Mike Young
- On July 26, 2017
To maximize the effectiveness of a speed and power development session, there are several key factors that must be addressed. In this episode, Couch Young explores factors such as intensity, athlete intent, rest and recovery and total volume in the context of a speed and power development session.
Tune in next Wednesday to watch episode 5 of our all new series Smart Speed and Power Training with Mike Young.
Missed an episode on Smart Speed and Power Training with Mike Young?
Episode 1 | Warming Up for Speed Sessions
Episode 2 | Sprint Drills for Speed Sessions
Episode 3 | Hurdle Mobility for Speed Sessions
Have an idea that we could explore? Let us know! Don’t forget to share this so your friends can learn too!
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