Hurdle Mobility Drills for Speed Sessions | Smart Speed and Power Training with Mike Young

Hip mobility is a critical factor for speed and power. If an athlete lacks hip mobility they may not be able to move through the desired ranges of motion to move efficiently. Hurdle mobility exercises are a great way of developing lumbo-pelvic-hip mobility in a dynamic manner that fits well into the warmup of a speed and power session.

Tune in next Wednesday to watch episode 4 of our all new series Smart Speed and Power Training with Mike Young.

Missed an episode on Smart Speed and Power Training with Mike Young?

Episode 1 | Warming Up for Speed Sessions

Episode 2 | Sprint Drills for Speed Sessions

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