How Olympians train their brains to become mentally tough | theconversation.com
- On March 15, 2018
With the Winter Olympics just behind us and the the Commonwealth Games about to kick off in 20 days, how do our elite athletes train their brains to become mentally tough?
Research published in the Journal of Sports Sciences has found successful Olympians have a high degree of self-confidence, are able to block out distractions, manage their arousal level, are goal-oriented and demonstrate a healthy form of perfectionism.
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