- On January 9, 2018
- Jump training, Jump training, reaction times, Smartjump
In this video, Michael tackles the common misconception that high intensity interval training is the absolute best way to build performance and athleticism. Michael investigates what high intensity training actually does to an athlete along with how to use SMARTJUMP to test power output with minimal negative side effects.
This is the third in a series of three videos exploring the use of SMARTJUMP in fitness. Following us on Facebook for more videos just like these.