OPEX Fitness | High Intensity Interval Training with SMARTJUMP
- On January 9, 2018
- Jump training, Jump training, reaction times, reaction times, Smartjump, Smartjump
Michael Bann, CCP Instructor and Head Coach at OPEX Fitness talks about how they use the Fusion Sport SMARTJUMP technology to investigate their own athletes journey in fitness.
In this video, Michael tackles the common misconception that high intensity interval training is the absolute best way to build performance and athleticism. Michael investigates what high intensity training actually does to an athlete along with how to use SMARTJUMP to test power output with minimal negative side effects.
This is the third in a series of three videos exploring the use of SMARTJUMP in fitness. Following us on Facebook for more videos just like these.
Video 1 – How to use SMARTJUMP in fitness
Video 2 – Mixed modal aerobic sessions with SMARTJUMP
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