- On January 2, 2018
- Jump training, reaction times, Smartjump
Michael Bann, CCP Instructor and Head Coach at OPEX Fitness talks about how they use the Fusion Sport SMARTJUMP technology to investigate their own athletes journey in fitness. Using ratios and simple math OPEX Fitness can determine where someone sits on an absolute strength, power production and reactive strength continuum.
This is the first of a series of three videos exploring the use of SMARTJUMP in fitness. Keep an eye out for the next two by following us on Facebook.