PART 6 | Plyometric Progression with Coach Wilmot

Are you avoiding one of the most effective methods for improving explosive power due to the risk of injury? Safe and effective jump training requires a precise combination of ground contact time and power output.

In this episode, Coach Wilmot demonstrates how you can further progress your athletes by contrasting vertical force with unilateral movements. Lachlan introduces Katie to a rear foot elevated squat and discusses some of the reasons behind this technique for promoting unilateral loading.

Don’t miss episode 7 to learn everything you need to know about plyometric training! Tune in every Tuesday for more Plyometric Progression with Coach Wilmot.

We know how important it is to be a valuable member of the sporting community by sharing knowledge and bringing people together. Have an idea that we could explore? Let us know!

Missed an episode of Plyometric Progression with Coach Wilmot? Watch Episode 5 |  Episode 4 | Episode 3 | Episode 2 | Episode