- On May 4, 2017
Building on the great response from last season, Coach Wilmot introduces us to some low amplitude movements suitable for prep exercises. Lachlan discusses that while these low-level exercises are great for preparing athletes they are not necessarily aimed at eliciting explosive power. Progressing Amy to a continuous hop exercise, Coach Wilmot demonstrates how this movement is more suited for use within a contrasted lift for power production.
Don’t miss episode 10 to learn everything you need to know about plyometric training! Tune in every Tuesday for more Plyometric Progression with Coach Wilmot.
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