S2 Episode 2 | Smart Speed and Power Training with Mike Young

There is often a common misconception that agility and change of direction training involves simple static drills and exercises. True agility training can be divided into four segments: the physical qualities, the strategies the athlete selects, the technical qualities and the cognitive functions of agility. In this episode, Coach Young discusses each of these four segments and displays how they can be practised and assessed in your training sessions.

Tune in next Wednesday to watch episode 3 of Smart Speed and Power Training with Mike Young.

Missed last week’s episode of Smart Speed and Power Training with Mike Young?

S2 Episode 1 | Smart Speed and Power Training with Mike Young

We know how important it is to be a valuable member of the sporting community by sharing knowledge and bringing people together. Have an idea that we could explore? Let us know!

More From the Blog

Dangers of Diet Culture

THE DANGERS OF DIET CULTURE IN SPORTS

Playing sports often provides a sense of self-efficacy and makes participants feel confident and capable, not to mention the various ...
Vanguard Roundtable 13 Season Wrap

VANGUARD ROUNDTABLE #13: SEASON WRAP

In this episode, we give you a behind-the-scenes look at the production of the podcast and share highlights from our ...
Human Performance Analytics: Hiring the Right Technical Experts

HUMAN PERFORMANCE ANALYTICS: HIRING THE RIGHT TECHNICAL EXPERTS

By Florencio Tenllado When human performance (HP) organizations hire staff for their analytics teams, their ideal candidates would have a ...

WHY GOOD DATA MANAGEMENT OUTRANKS MORE SPORTS SCIENCE

By Alex Campanella and Marcus Colby We often see that when elite sports and military organizations are trying to optimize ...

Subscribe to Our Newsletter

Ⓒ 2022 Fusion Sport Inc. dba Smartabase. All rights reserved.

Click to access the login or register cheese