- On February 14, 2018
- Agility, Agility, Athlete Intent, Athlete Intent, Athletic Lab, Athletic Lab, Change of Direction, Change of Direction, Mike Young, Mike Young, Smartspeed, Smartspeed, Speed Agility and Power, Speed Agility and Power, Speed Development, Speed Development, Sprint Drills, Sprint Drills, Sprinting, Sprinting, SSPT, SSPT, Timing Gates, Timing Gates, Timing System, Timing System
Maintaining your athlete’s peak fitness levels can deflate their cognitive processing if you focus on straight-ahead exercises. It is important to challenge your athletes to provide in-game intensities during your training sessions.
Tune in next Wednesday to watch episode 6 of Smart Speed and Power Training with Mike Young.
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