- On February 14, 2018
- Agility, Athlete Intent, Athletic Lab, Change of Direction, Mike Young, Smartspeed, Speed Agility and Power, Speed Development, Sprint Drills, Sprinting, SSPT, Timing Gates, Timing System
Maintaining your athlete’s peak fitness levels can deflate their cognitive processing if you focus on straight-ahead exercises. It is important to challenge your athletes to provide in-game intensities during your training sessions.
Tune in next Wednesday to watch episode 6 of Smart Speed and Power Training with Mike Young.
Missed last week’s episode of Smart Speed and Power Training with Mike Young?
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