- On May 9, 2017
In this episode, Coach Wilmot explores some more low amplitude exercises for preparing your athletes. Lachlan introduces Amy to a low hurdle exercise to stimulate lateral force output in preparation for a continues hurdle jump for more explosive power production.
Don’t miss S2 episode 3 to learn everything you need to know about plyometric training! Tune in every Tuesday for more Plyometric Progression with Coach Wilmot.
We know how important it is to be a valuable member of the sporting community by sharing knowledge and bringing people together. Have an idea that we could explore? Let us know!