S2 PART 3 | Plyometric Progression with Coach Wilmot

  • On May 16, 2017

In this episode, Coach Wilmot introduces Amy to a low hurdle exercise to stimulate vertical and horizontal force output in preparation for a continuous hurdle jump for more explosive power production.

Don’t miss S2 episode 4 to learn everything you need to know about plyometric training! Tune in every Tuesday for more Plyometric Progression with Coach Wilmot.

We know how important it is to be a valuable member of the sporting community by sharing knowledge and bringing people together. Have an idea that we could explore? Let us know!

Missed an episode of Plyometric Progression with Coach Wilmot? Watch S2 Episode 2 | S2 Episode 1 | Episode 8 | Episode 7 | Episode 6 | Episode 5

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