- On May 23, 2017
Coach Wilmot explores some more contrast training techniques, introducing Amy to an altitude landing for vertical force absorption. Lachlan demonstrates how you can further progress your athletes to a depth jump into a vertical jump for better use within a contrasted lift for more power production.
Don’t miss S2 episode 5 to learn everything you need to know about plyometric training! Tune in every Tuesday for more Plyometric Progression with Coach Wilmot.
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