S2 PART 5 | Plyometric Progression with Coach Wilmot

In this episode, Coach Wilmot shares about the importance of implementing plyometrics that train athletes to shift force vectors. Lachlan demonstrates some exercises for horizontal and vertical force transfer that you can implement into your plyometric sessions.

Don’t miss S2 episode 6 to learn everything you need to know about plyometric training! Tune in every Tuesday for more Plyometric Progression with Coach Wilmot.

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Missed an episode of Plyometric Progression with Coach Wilmot? Watch S2 Episode 4 | S2 Episode 3 | S2 Episode 2 | S2 Episode 1 | Episode 8 | Episode 7 | Episode 6 | Episode 5