S2 PART 6 | Plyometric Progression with Coach Wilmot
- On June 6, 2017
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In this episode, Coach Wilmot emphasizes the importance of training athletes to shift force vectors. Lachlan demonstrates some more contrast exercises for horizontal force transfer, progressing Amy’s training with a lateral bound to a box hop.
Don’t miss S2 episode 7 next week to learn everything you need to know about plyometric training! Tune in every Tuesday for more Plyometric Progression with Coach Wilmot.
We know how important it is to be a valuable member of the sporting community by sharing knowledge and bringing people together. Have an idea that we could explore? Let us know in the comments below!
Missed and episode of Plyometric Progression with Coach Wilmot? Watch S2 Episode 5 | S2 Episode 4 | S2 Episode 3 | S2 Episode 2 | S2 Episode 1 | Episode 8 | Episode 7 | Episode 6 | Episode 5
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