- On June 6, 2017
- Fusion Sport, Fusion Sport, Greater Western Sydney Giants, Greater Western Sydney Giants, GWS Giants, GWS Giants, Jump training, Jump training, Lachlan Wilmot, Lachlan Wilmot, Plyometrics, Plyometrics, Smartjump, Smartjump
In this episode, Coach Wilmot emphasizes the importance of training athletes to shift force vectors. Lachlan demonstrates some more contrast exercises for horizontal force transfer, progressing Amy’s training with a lateral bound to a box hop.
Don’t miss S2 episode 7 next week to learn everything you need to know about plyometric training! Tune in every Tuesday for more Plyometric Progression with Coach Wilmot.
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