- On June 13, 2017
Coach Wilmot explores some more plyometric applications for training athletes to shift force vectors. Lachlan introduces Amy to an exercise for vertical to lateral force transfer in a vertical jump to a lateral bound.
Don’t miss S2 episode 8 next week to learn everything you need to know about plyometric training! Tune in every Tuesday for more Plyometric Progression with Coach Wilmot.
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Missed an episode of Plyometric Progression with Coach Wilmot? Watch S2 Episode 6 | S2 Episode 5 | S2 Episode 4 | S2 Episode 3 | S2 Episode 2 | S2 Episode 1 | Episode 8 | Episode 7 | Episode 6 | Episode 5