- On June 20, 2017
In this episode, Coach Wilmot reveals some more plyometric applications for training athletes to shift force vectors. Lachlan demonstrates some more contrast exercises for vertical force transfer, progressing Amy’s training with a vertical jump to a broad jump.
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Missed and episode of Plyometric Progression with Coach Wilmot? Watch S2 Episode 7 | S2 Episode 6 | S2 Episode 5 | S2 Episode 4 | S2 Episode 3 | S2 Episode 2 | S2 Episode 1 | Episode 8 | Episode 7 | Episode 6 | Episode 5