- On November 7, 2017
- Concentric Power, Concentric Power, GWS Giants, GWS Giants, Hurdles, Hurdles, Jump training, Jump training, Lachlan Wilmot, Lachlan Wilmot, Plyometric Training, Plyometric Training, Plyometrics, Plyometrics, Return to Play, Return to Play, Smartjump, Smartjump, Smartspeed, Smartspeed, Sport Injury, Sport Injury, Sports Injury, Sports Injury
Have you struggled returning your athletes to peak performance levels after injury? Utilising plyometric training options in a ‘return to play’ or ‘return to performance’ program allows your athletes to reach more dynamic exposures through jump and landing platforms.
In this episode, Coach Wilmot demonstrates the combination of concentric power output and eccentric power absorption through a series of hurdle jump progressions. Utilising the grouping of the ankle, knee and hip complexes Lachlan discusses the importance of re-introducing the athlete to concentric and eccentric powers in the one drill.
Don’t miss episode 5 to learn everything you need to know about plyometric training! Tune in every Tuesday for more Plyometric Progression with Coach Wilmot.
We know how important it is to be a valuable member of the sporting community by sharing knowledge and bringing people together. Have an idea that we could explore? Let us know!
Missed an episode of Plyometric Progression with Coach Wilmot Season 3? Watch: