- On November 7, 2017
- Concentric Power, Concentric Power, GWS Giants, Hurdles, Hurdles, Jump training, Lachlan Wilmot, Plyometric Training, Plyometrics, Return to Play, Smartjump, Smartspeed, Sport Injury, Sports Injury
Have you struggled returning your athletes to peak performance levels after injury? Utilising plyometric training options in a ‘return to play’ or ‘return to performance’ program allows your athletes to reach more dynamic exposures through jump and landing platforms.
In this episode, Coach Wilmot demonstrates the combination of concentric power output and eccentric power absorption through a series of hurdle jump progressions. Utilising the grouping of the ankle, knee and hip complexes Lachlan discusses the importance of re-introducing the athlete to concentric and eccentric powers in the one drill.
Don’t miss episode 5 to learn everything you need to know about plyometric training! Tune in every Tuesday for more Plyometric Progression with Coach Wilmot.
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Missed an episode of Plyometric Progression with Coach Wilmot Season 3? Watch: