- On November 14, 2017
- box jumps, box jumps, coordination, coordination, GWS Giants, injury, Jump training, Lachlan Wilmot, Plyometric Training, Return to Play, Smartjump, Smartspeed, Sport Injury
Have you struggled returning your athletes to peak performance levels after injury? Utilising plyometric training options in a ‘return to play’ or ‘return to performance’ program allows your athletes to reach more dynamic exposures through jump and landing platforms.
In this episode, Coach Wilmot demonstrates the importance of coordination in conjunction with power exercises through the introduction of rotational elements. Lachlan discusses low-level plyometric drills to minimise jump and landing forces during rotational. The focus being on an athlete progressing through jumping, moving and landing in the one drill.
Don’t miss episode 6 to learn everything you need to know about plyometric training! Tune in every Tuesday for more Plyometric Progression with Coach Wilmot.
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Missed an episode of Plyometric Progression with Coach Wilmot Season 3? Watch: