- On January 3, 2019
- 3 cone drill, Athlete Intent, Athletic Lab, explosive power, Force Velocity Profiling, FVP.run, L drill, max velocity sprinting, Mike Young, NFL Combine, NFL combine drill, NFL Combine Testing, Plyometric, Plyometric Training, Smartjump, Smartspeed, Speed Agility and Power, Speed Development, Sprint Drills, SSPT, Vertical Jump
S3 Episode 6 | The 3 Cone Drill for NFL Combine Training
This is our final episode in Season 3 of Smart Speed and Power Training with Dr. Mike Young, Director of Performance and Research at Athletic Lab, looking at the 3 Cone Drill.
In this series we’ve been exploring the key tests used to assess football players before they enter the NFL. You can access every episode of the season linked below.
In the final instalment, Coach Young looks at the 3 cone drill, also known as the ‘L’ drill. This is a great test for looking at an athlete’s ability to run fast, change direction and have circular or rotational speed.
This was our final episode in Season 3 of Smart Speed and Power Training with Mike Young. We hope you’ve enjoyed looking at NFL combine drills and had a successful NFL season yourself.
For more information on the tools and sports tech used throughout the series and how Fusion Sport can assist you in driving human performance, contact us now.
Missed an episode? Find them all here:
Keen to get another look at season 2 of Smart Speed and Power Training with Mike Young? You can find all the episodes right here: