- On November 28, 2017
- GWS Giants, GWS Giants, injury, injury, Jump training, Jump training, Lachlan Wilmot, Lachlan Wilmot, Lateral movement, Lateral movement, Plyometric Training, Plyometric Training, Power Production, Power Production, Return to Play, Return to Play, Smartjump, Smartjump, Smartspeed, Smartspeed, Sport Injury, Sport Injury
Have you struggled returning your athletes to peak performance levels after injury? Utilising plyometric training options in a ‘return to play’ or ‘return to performance’ program allows your athletes to reach more dynamic exposures through jump and landing platforms.
In this episode, Coach Wilmot demonstrates the addition of lateral movements to the foundations of plyometric training discussed in the series so far. Through lateral bounding, athletes can introduce positive shin angles to increase the time for concentric power production from depth.
Don’t miss episode 8 to learn everything you need to know about plyometric training! Tune in every Tuesday for more Plyometric Progression with Coach Wilmot.
We know how important it is to be a valuable member of the sporting community by sharing knowledge and bringing people together. Have an idea that we could explore? Let us know!
Missed an episode of Plyometric Progression with Coach Wilmot Season 3? Watch: