- On December 5, 2017
- GWS Giants, injury, Jump training, Lachlan Wilmot, performance, Plyometrics, reaction times, Return to Play, Smartjump, Smartspeed, Sports Injury
Have you struggled returning your athletes to peak performance levels after injury? Utilising plyometric training options in a ‘return to play’ or ‘return to performance’ program allows your athletes to reach more dynamic exposures through jump and landing platforms.
In this episode, Coach Wilmot demonstrates total integration of power outputs, angles and planes of movement for an athlete’s end stage performance. Through the addition of reactive elements, Lachlan coaches Maddy through a few plyometric progressions that test and improve a combination of her overall abilities and performance.
Don’t miss episode 8 to learn everything you need to know about plyometric training! Tune in every Tuesday for more Plyometric Progression with Coach Wilmot.
We know how important it is to be a valuable member of the sporting community by sharing knowledge and bringing people together. Have an idea that we could explore? Let us know!
Missed an episode of Plyometric Progression with Coach Wilmot Season 3? Watch: