- On October 10, 2017
- Greater Western Sydney Giants, GWS Giants, Jump training, Lachlan Wilmot, Plyometric Progression, Plyometric Training, Plyometrics, Smartspeed
Have you struggled returning your athletes to peak performance levels after injury? Utilising plyometric training options in a ‘return to play’ or ‘return to performance’ program allows your athletes to reach more dynamic exposures through jump and landing platforms.
We’ve teamed up for another season with Senior Athletic Performance Specialist from the GWS Giants, Lachlan Wilmot. Plyometric Progression with Coach Wilmot Season 3 will launch October 17!
We’re so glad you enjoyed our first season. If you have an idea that we could explore, let us know! Share this post so your friends can learn too!
Done miss episode 1 to learn everything you need to know about plyometric training! Tune in every Tuesday for more Plyometric Progression with Coach Wilmot.
We know how important it is to be a valuable member of the sporting community by sharing knowledge and bringing people together. Have an idea that we could explore? Let us know!
Missed an episode of Plyometric Progression with Coach Wilmot?