S2 Episode 3 | Smart Speed and Power Training with Mike Young
- On January 24, 2018
- Agility, Athlete Intent, Athletic Lab, Change of Direction, Mike Young, Smartspeed, Speed Agility and Power, Speed Development, Sprint Drills, Sprinting, SSPT, Timing Gates, Timing System
In a game scenario, team athletes need to action their agility and change of direction abilities in three dimensions; laterally, up and down, backwards and forwards. Training agility and change of direction must incorporate all three of these dimensions to acclimatise your athlete for maximum in-game performance. In this episode, Coach Young discusses each dimension […]
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