Using Data to Inform Decisions and Drive Athlete Intent | Smart Speed and Power Training with Mike Young
Intensity and athlete intent are the single biggest factors to consider when designing speed and power development sessions. Using data, coaches can make informed decisions on the readiness of an athlete to tackle a speed and power development session as well as auto-regulate the volumes of training within the session. In this episode, Coach Young takes you through how he uses Fusion Sport to make informed decisions and increase the intensity of sessions.
Tune in next Wednesday to watch episode 8 of Smart Speed and Power Training with Mike Young.
Missed an episode on Smart Speed and Power Training with Mike Young?
Episode 1 | Warming Up for Speed Sessions
Episode 2 | Sprint Drills for Speed Sessions
Episode 3 | Hurdle Mobility for Speed Sessions
Episode 4 | Considerations for Speed-Power Session Development
Episode 5 | Monitoring Readiness for Fatigue Within Speed Sessions
Episode 6 | Varying Starting Positions for Speed Sessions
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