Using Data to Inform Decisions and Drive Athlete Intent | Smart Speed and Power Training with Mike Young
- On August 23, 2017
- Athlete Intent, Athlete Intent, Athletic Lab, Athletic Lab, Mike Young, Mike Young, Smartspeed, Smartspeed, Speed Agility and Power, Speed Agility and Power, Speed and Power, Speed and Power, Speed Development, Speed Development, Sprint Drills, Sprint Drills, Sprinting, Sprinting, SSPT, SSPT, Timing Gates, Timing Gates, Timing System, Timing System
Intensity and athlete intent are the single biggest factors to consider when designing speed and power development sessions. Using data, coaches can make informed decisions on the readiness of an athlete to tackle a speed and power development session as well as auto-regulate the volumes of training within the session. In this episode, Coach Young takes you through how he uses Fusion Sport to make informed decisions and increase the intensity of sessions.
Tune in next Wednesday to watch episode 8 of Smart Speed and Power Training with Mike Young.
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