Utilizing Technology in CrossFit

In our previous blog, we discussed how Fusion Sport’s Smartjump system can help CrossFit athletes to safely perform plyometric training. By focusing on maintaining a ground contact time of below 200ms, an athlete can ensure that they are staying within the safe plyometric zone. This video provides an example of how Smartjump can be used to perform rebound box jumps – a common movement tested in competitive CrossFit environments.