- On August 16, 2017
Acceleration speed is one of the most important physical capacities for an athlete to develop. Depending on factors such as an athlete’s sport, the time period of the year, and the developmental status of the athlete, using different starting positions can emphasize the physical and technical aspects of acceleration. In this episode, Coach Young steps you through some of the different starting positions he employs to develop explosive acceleration.
Tune in next Wednesday to watch episode 7 of our all new series Smart Speed and Power Training with Mike Young.
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