COMING SOON | Smart Speed and Power Training with Mike Young

  • On juin 28, 2017
Tune in next Wednesday to watch the first episode of our all new series Smart Speed and Power Training with Mike Young. We’ve teamed up with Director of Performance and Research from Athletic Lab, Dr. Mike Young to explore some of his techniques for training explosive power. In this new series, Coach Young demonstrates exercises […]
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NEW SEASON | Plyometric Progression with Coach Wilmot

  • On avril 27, 2017
Our first season received so much positive feedback that we’ve teamed up for another season with Senior Athletic Performance Specialist from the GWS Giants, Lachlan Wilmot and Amy Pejkovic to bring you brand new plyometric knowledge. Plyometric Progression with Coach Wilmot Season 2 will launch May 4. We know how important it is to be […]
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