PART 5 | Plyometric Progression with Coach Wilmot

Are you avoiding one of the most effective methods for improving explosive power due to the risk of injury? Safe and effective jump training requires a precise combination of ground contact time and power output.

In episode 5, Coach Wilmot demonstrates some more complex training and pairing exercises to progress your athletes. Understanding contrast training to combine heavy movement with plyometric movement to activate post activation potentiation (PAP), Lachlan discusses how you can start to utilize the nervous system to stimulate greater jump heights and more force output.

Don’t miss episode 6 to learn everything you need to know about plyometric training! Tune in every Tuesday for more Plyometric Progression with Coach Wilmot.

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Missed an episode of Plyometric Progression with Coach Wilmot? Watch Episode 4 | Episode 3 | Episode 2 | Episode