- On juin 13, 2017
Coach Wilmot explores some more plyometric applications for training athletes to shift force vectors. Lachlan introduces Amy to an exercise for vertical to lateral force transfer in a vertical jump to a lateral bound.
Don’t miss S2 episode 8 next week to learn everything you need to know about plyometric training! Tune in every Tuesday for more Plyometric Progression with Coach Wilmot.
We know how important it is to be a valuable member of the sporting community by sharing knowledge and bringing people together. Have an idea that we could explore? Let us know in the comments below!
Missed an episode of Plyometric Progression with Coach Wilmot? Watch S2 Episode 6 | S2 Episode 5 | S2 Episode 4 | S2 Episode 3 | S2 Episode 2 | S2 Episode 1 | Episode 8 | Episode 7 | Episode 6 | Episode 5